How to Prepare for Your First Jiu-Jitsu Class

 

Self-defense classes

If you’re a first-timer in Jiu-jitsu classes, you’ve likely thought about a million ways to fail and a thousand reasons to have fun. After all, stepping onto the mats for the first time creates a mix of excitement and apprehension; this is totally normal. However, to make the most of your inaugural class, proper preparation is essential.

Here are key steps that would help you survive and thrive in the dynamic and rewarding world of Brazilian Jiu-jitsu.

Arrive Early

Arriving early to the Jiu-jitsu school is one of the most effective ways to ease any pre-class jitters. Aim to get there at least 20-30 minutes before time starts.

Having extra time will allow you to fill out any unnecessary paperwork, which can often be a source of anxiety for newcomers. Furthermore, it is important to familiarize yourself with the environment as this will help you acclimate to the space where you will be training. It also helps to meet the instructor and other students before class starts so you can feel more comfortable and less isolated when it begins.

Wear Appropriate Attire

If you don’t already own a gi or the traditional uniform worn in Brazilian Jiu-jitsu, check with the Jiu-jitsu school to see if they provide one for beginners.

If no gi is available, you may opt for a fitted athletic shirt and shorts that won’t snag during training. Make sure that your attire is appropriate for grappling because loose or overly baggy clothes can hinder your performance and safety.

Focus on Fundamentals

During your first class, you can expect to learn fundamental techniques that are essential for your progress in Brazilian Jiu-jitsu. The instructor will likely spend a significant portion of the class focusing on these basics because they are the foundation of more advanced techniques.

Brazilian Jiu-jitsu classes also double as Self-defense classes, so it is important to approach this learning process with a mindset geared towards mastering the basics so you can have a safer and more secure experience.

Stay Open to Learning

It can be intimidating to enter a new environment, but an open mindset is vital to maintain.

Don’t hesitate to ask questions during class if you’re unsure about a technique or concept; instructors appreciate students who seek clarification rather than those who are too arrogant to listen. Being receptive to feedback is equally important because constructive criticism is a natural part of the learning process and can be used as a tool for improvement.

Embrace the Experience

Feeling nervous before your first class is not something to be embarrassed about; everyone in the class has been a beginner at some point, too. Don’t waste time stressing about your performance, and instead, focus on enjoying the journey of learning a new skill. At Jiu Jitsu Modern, we’ll gladly help you find your footing in Brazilian Jiu-Jitsu.

For more info, visit our site https://www.jiujitsumodern.com

 

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